Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:08 | -0.6% | 75th | 4:41 |
| Run 2 | 6:10 | 6:22 | -3.4% | 70th | 5:43 |
| Run 3 | 6:16 | 6:32 | -4.1% | 66th | 5:56 |
| Run 4 | 6:28 | 6:39 | -2.9% | 73th | 6:02 |
| Run 5 | 7:05 | 6:52 | +3.1% | 83th | 6:11 |
| Run 6 | 6:35 | 6:45 | -2.6% | 73th | 6:07 |
| Run 7 | 6:21 | 6:42 | -5.4% | 63th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +3.0% | 87th | 4:14 |
| Sled Push | strength | 2:11 | 1:54 | +14.3% | 94th | 1:44 |
| Sled Pull | strength | 4:44 | 4:01 | +17.4% | 95th | 3:36 |
| Burpee Broad Jump | aerobic | 4:41 | 4:16 | +9.5% | 84th | 3:40 |
| Row | aerobic | 4:49 | 4:54 | -1.9% | 68th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.7% | 62th | 1:44 |
| Sandbag Lunges | strength | 4:27 | 4:23 | +1.5% | 79th | 3:50 |
| Wall Balls | strength | 4:22 | 4:51 | -10.2% | 55th | 4:22 |
| Total Running | running | 44:02 | 45:12 | -2.6% | 70th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength