Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +18.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.8% | 85th | 4:41 |
| Run 2 | 6:22 | 6:26 | -1.1% | 77th | 5:43 |
| Run 3 | 6:28 | 6:35 | -1.9% | 76th | 5:56 |
| Run 4 | 6:36 | 6:43 | -1.8% | 75th | 6:02 |
| Run 5 | 7:08 | 6:55 | +2.9% | 84th | 6:11 |
| Run 6 | 6:24 | 6:49 | -6.1% | 64th | 6:07 |
| Run 7 | 6:22 | 6:46 | -5.9% | 65th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +6.0% | 93th | 4:14 |
| Sled Push | strength | 2:13 | 1:55 | +15.1% | 95th | 1:44 |
| Sled Pull | strength | 3:49 | 4:04 | -6.3% | 64th | 3:36 |
| Burpee Broad Jump | aerobic | 4:52 | 4:19 | +12.4% | 88th | 3:40 |
| Row | aerobic | 4:33 | 4:55 | -7.7% | 39th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.2% | 89th | 1:44 |
| Sandbag Lunges | strength | 5:18 | 4:26 | +19.5% | 94th | 3:50 |
| Wall Balls | strength | 4:20 | 4:54 | -11.7% | 55th | 4:22 |
| Total Running | running | 44:46 | 45:34 | -1.8% | 74th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength