Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:46 | +4.5% | 14th | 4:41 |
| Run 2 | 4:42 | 4:24 | +6.5% | 16th | 5:43 |
| Run 3 | 4:54 | 4:43 | +3.6% | 13th | 5:56 |
| Run 4 | 4:55 | 4:46 | +3.1% | 12th | 6:02 |
| Run 5 | 5:03 | 4:50 | +4.4% | 13th | 6:11 |
| Run 6 | 4:47 | 4:49 | -0.9% | 7th | 6:07 |
| Run 7 | 5:08 | 4:52 | +5.2% | 15th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.0% | 2th | 4:14 |
| Sled Push | strength | 1:25 | 1:22 | +2.9% | 11th | 1:44 |
| Sled Pull | strength | 2:50 | 2:44 | +3.6% | 11th | 3:36 |
| Burpee Broad Jump | aerobic | 3:17 | 2:28 | +32.9% | 38th | 3:40 |
| Row | aerobic | 4:09 | 4:11 | -1.1% | 6th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:24 | +1.1% | 9th | 1:44 |
| Sandbag Lunges | strength | 2:41 | 2:44 | -1.9% | 6th | 3:50 |
| Wall Balls | strength | 3:44 | 3:24 | +9.7% | 19th | 4:22 |
| Total Running | running | 33:26 | 32:45 | +2.1% | 11th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength