Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:24 | -0.9% | 0th | 4:41 |
| Run 2 | 4:03 | 3:53 | +4.2% | 0th | 5:43 |
| Run 3 | 4:12 | 4:14 | -1.1% | 1th | 5:56 |
| Run 4 | 4:11 | 4:15 | -1.9% | 1th | 6:02 |
| Run 5 | 4:20 | 4:17 | +0.8% | 1th | 6:11 |
| Run 6 | 4:19 | 4:18 | +0.0% | 0th | 6:07 |
| Run 7 | 4:26 | 4:23 | +0.9% | 2th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.8% | 11th | 4:14 |
| Sled Push | strength | 1:32 | 1:14 | +24.2% | 23th | 1:44 |
| Sled Pull | strength | 2:42 | 2:23 | +13.0% | 7th | 3:36 |
| Burpee Broad Jump | aerobic | 2:16 | 1:59 | +14.0% | 2th | 3:40 |
| Row | aerobic | 4:15 | 4:00 | +6.1% | 13th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:15 | +9.2% | 7th | 1:44 |
| Sandbag Lunges | strength | 2:24 | 2:17 | +4.6% | 1th | 3:50 |
| Wall Balls | strength | 3:45 | 3:00 | +24.4% | 21th | 4:22 |
| Total Running | running | 28:54 | 29:26 | -1.9% | 0th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength