Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +18.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:12 | +2.2% | 82th | 4:41 |
| Run 2 | 7:51 | 6:27 | +21.4% | 98th | 5:43 |
| Run 3 | 6:04 | 6:36 | -8.3% | 58th | 5:56 |
| Run 4 | 6:03 | 6:44 | -10.3% | 54th | 6:02 |
| Run 5 | 6:37 | 6:57 | -4.9% | 67th | 6:11 |
| Run 6 | 6:42 | 6:50 | -2.1% | 75th | 6:07 |
| Run 7 | 6:35 | 6:47 | -3.1% | 75th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:26 | -7.7% | 37th | 4:14 |
| Sled Push | strength | 2:03 | 1:55 | +6.0% | 86th | 1:44 |
| Sled Pull | strength | 4:54 | 4:05 | +19.8% | 98th | 3:36 |
| Burpee Broad Jump | aerobic | 3:23 | 4:21 | -22.3% | 43th | 3:40 |
| Row | aerobic | 4:45 | 4:56 | -3.8% | 61th | 4:40 |
| Farmers Carry | strength | 2:11 | 1:55 | +13.0% | 95th | 1:44 |
| Sandbag Lunges | strength | 4:56 | 4:27 | +10.7% | 89th | 3:50 |
| Wall Balls | strength | 4:32 | 4:55 | -8.0% | 65th | 4:22 |
| Total Running | running | 45:11 | 45:44 | -1.2% | 75th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength