Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
202
Total Time
1:30:20
Overall Percentile
77.1
Lower is faster
Athlete
James Caruth

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -12.0

Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +18.4%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:13 +9.2% 94th 4:41
Run 2 6:33 6:29 +0.9% 80th 5:43
Run 3 6:30 6:38 -2.1% 77th 5:56
Run 4 6:26 6:46 -4.9% 71th 6:02
Run 5 6:46 6:58 -3.1% 74th 6:11
Run 6 6:27 6:52 -6.1% 67th 6:07
Run 7 6:35 6:48 -3.4% 75th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:26 +2.3% 87th 4:14
Sled Push strength 2:09 1:56 +10.8% 92th 1:44
Sled Pull strength 3:54 4:06 -5.0% 70th 3:36
Burpee Broad Jump aerobic 3:36 4:22 -17.7% 53th 3:40
Row aerobic 4:59 4:56 +0.7% 82th 4:40
Farmers Carry strength 1:49 1:56 -6.3% 67th 1:44
Sandbag Lunges strength 4:27 4:28 -0.6% 79th 3:50
Wall Balls strength 4:13 4:56 -14.7% 50th 4:22
Total Running running 44:59 45:53 -2.0% 75th 41:05

How to Read This Analysis