Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +18.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:13 | -5.0% | 68th | 4:41 |
| Run 2 | 5:51 | 6:29 | -10.0% | 58th | 5:43 |
| Run 3 | 6:15 | 6:38 | -6.0% | 66th | 5:56 |
| Run 4 | 6:21 | 6:46 | -6.3% | 65th | 6:02 |
| Run 5 | 7:17 | 6:59 | +4.2% | 86th | 6:11 |
| Run 6 | 6:48 | 6:52 | -1.1% | 78th | 6:07 |
| Run 7 | 6:40 | 6:49 | -2.3% | 77th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.4% | 65th | 4:14 |
| Sled Push | strength | 2:15 | 1:56 | +15.8% | 96th | 1:44 |
| Sled Pull | strength | 4:42 | 4:06 | +14.3% | 94th | 3:36 |
| Burpee Broad Jump | aerobic | 4:34 | 4:23 | +4.1% | 82th | 3:40 |
| Row | aerobic | 5:05 | 4:57 | +2.7% | 87th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:56 | -9.8% | 57th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 4:29 | -2.3% | 76th | 3:50 |
| Wall Balls | strength | 5:32 | 4:57 | +11.8% | 92th | 4:22 |
| Total Running | running | 44:10 | 45:57 | -3.9% | 71th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength