Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +18.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:14 | -8.0% | 59th | 4:41 |
| Run 2 | 7:21 | 6:30 | +12.8% | 93th | 5:43 |
| Run 3 | 6:01 | 6:39 | -9.7% | 55th | 5:56 |
| Run 4 | 7:58 | 6:47 | +17.3% | 97th | 6:02 |
| Run 5 | 8:05 | 7:00 | +15.3% | 96th | 6:11 |
| Run 6 | 8:07 | 6:53 | +17.8% | 97th | 6:07 |
| Run 7 | 7:35 | 6:50 | +10.9% | 93th | 6:06 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.9% | 77th | 4:14 |
| Sled Push | strength | 1:45 | 1:56 | -10.1% | 58th | 1:44 |
| Sled Pull | strength | 3:10 | 4:07 | -23.2% | 25th | 3:36 |
| Burpee Broad Jump | aerobic | 3:09 | 4:23 | -28.4% | 32th | 3:40 |
| Row | aerobic | 4:47 | 4:57 | -3.5% | 64th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.6% | 78th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 4:29 | -27.4% | 28th | 3:50 |
| Wall Balls | strength | 4:16 | 4:57 | -14.0% | 52th | 4:22 |
| Total Running | running | 49:56 | 46:02 | +8.4% | 91th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength