Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kine Ognedal
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.8%
Race avg drop: +18.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:16 | +6.8% | 90th | 4:41 |
| Run 2 | 6:16 | 6:33 | -4.6% | 74th | 5:43 |
| Run 3 | 6:25 | 6:42 | -4.3% | 73th | 5:56 |
| Run 4 | 6:40 | 6:50 | -2.5% | 78th | 6:02 |
| Run 5 | 6:53 | 7:03 | -2.5% | 78th | 6:11 |
| Run 6 | 6:48 | 6:56 | -2.1% | 78th | 6:07 |
| Run 7 | 6:59 | 6:53 | +1.4% | 82th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:28 | -6.8% | 44th | 4:14 |
| Sled Push | strength | 1:48 | 1:57 | -8.2% | 65th | 1:44 |
| Sled Pull | strength | 4:08 | 4:09 | -0.5% | 82th | 3:36 |
| Burpee Broad Jump | aerobic | 5:29 | 4:26 | +23.3% | 97th | 3:40 |
| Row | aerobic | 4:46 | 4:58 | -4.2% | 62th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.9% | 93th | 1:44 |
| Sandbag Lunges | strength | 5:09 | 4:32 | +13.4% | 92th | 3:50 |
| Wall Balls | strength | 5:30 | 5:00 | +10.0% | 92th | 4:22 |
| Total Running | running | 45:39 | 46:22 | -1.6% | 77th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength