Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +18.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:16 | -22.0% | 24th | 4:41 |
| Run 2 | 6:51 | 6:34 | +4.2% | 87th | 5:43 |
| Run 3 | 7:20 | 6:42 | +9.2% | 93th | 5:56 |
| Run 4 | 7:09 | 6:50 | +4.4% | 87th | 6:02 |
| Run 5 | 7:17 | 7:04 | +3.0% | 86th | 6:11 |
| Run 6 | 7:35 | 6:57 | +9.1% | 92th | 6:07 |
| Run 7 | 7:55 | 6:53 | +14.8% | 96th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.1% | 51th | 4:14 |
| Sled Push | strength | 2:01 | 1:57 | +2.7% | 85th | 1:44 |
| Sled Pull | strength | 3:37 | 4:09 | -13.1% | 55th | 3:36 |
| Burpee Broad Jump | aerobic | 3:39 | 4:27 | -18.1% | 56th | 3:40 |
| Row | aerobic | 4:51 | 4:58 | -2.6% | 72th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.2% | 77th | 1:44 |
| Sandbag Lunges | strength | 4:38 | 4:32 | +1.9% | 84th | 3:50 |
| Wall Balls | strength | 5:04 | 5:00 | +1.2% | 84th | 4:22 |
| Total Running | running | 48:14 | 46:26 | +3.9% | 87th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength