Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:47 | +5.0% | 17th | 4:41 |
| Run 2 | 4:35 | 4:26 | +3.3% | 12th | 5:43 |
| Run 3 | 4:51 | 4:45 | +2.1% | 12th | 5:56 |
| Run 4 | 4:48 | 4:47 | +0.2% | 8th | 6:02 |
| Run 5 | 5:03 | 4:51 | +3.9% | 13th | 6:11 |
| Run 6 | 4:53 | 4:51 | +0.6% | 10th | 6:07 |
| Run 7 | 5:00 | 4:54 | +2.0% | 10th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +5.0% | 31th | 4:14 |
| Sled Push | strength | 1:47 | 1:22 | +29.0% | 63th | 1:44 |
| Sled Pull | strength | 2:58 | 2:45 | +7.8% | 16th | 3:36 |
| Burpee Broad Jump | aerobic | 2:51 | 2:29 | +14.4% | 18th | 3:40 |
| Row | aerobic | 4:15 | 4:12 | +1.1% | 13th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.5% | 18th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 2:45 | +13.2% | 20th | 3:50 |
| Wall Balls | strength | 3:33 | 3:25 | +3.8% | 9th | 4:22 |
| Total Running | running | 33:09 | 32:54 | +0.7% | 10th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength