Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +18.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:18 | +9.7% | 95th | 4:41 |
| Run 2 | 6:48 | 6:36 | +2.9% | 85th | 5:43 |
| Run 3 | 6:49 | 6:44 | +1.1% | 84th | 5:56 |
| Run 4 | 6:55 | 6:52 | +0.5% | 85th | 6:02 |
| Run 5 | 6:51 | 7:06 | -3.6% | 77th | 6:11 |
| Run 6 | 6:29 | 6:58 | -7.1% | 68th | 6:07 |
| Run 7 | 6:16 | 6:55 | -9.5% | 60th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +6.8% | 98th | 4:14 |
| Sled Push | strength | 2:29 | 1:58 | +26.0% | 100th | 1:44 |
| Sled Pull | strength | 4:36 | 4:10 | +10.0% | 92th | 3:36 |
| Burpee Broad Jump | aerobic | 5:04 | 4:29 | +13.0% | 93th | 3:40 |
| Row | aerobic | 5:13 | 4:59 | +4.5% | 93th | 4:40 |
| Farmers Carry | strength | 2:16 | 1:58 | +15.1% | 98th | 1:44 |
| Sandbag Lunges | strength | 4:35 | 4:34 | +0.2% | 83th | 3:50 |
| Wall Balls | strength | 4:50 | 5:01 | -3.9% | 78th | 4:22 |
| Total Running | running | 45:57 | 46:37 | -1.5% | 79th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength