Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +18.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:18 | -7.7% | 65th | 4:41 |
| Run 2 | 5:58 | 6:36 | -9.8% | 63th | 5:43 |
| Run 3 | 6:27 | 6:45 | -4.5% | 75th | 5:56 |
| Run 4 | 6:56 | 6:53 | +0.7% | 86th | 6:02 |
| Run 5 | 7:21 | 7:06 | +3.4% | 88th | 6:11 |
| Run 6 | 7:16 | 6:59 | +4.0% | 86th | 6:07 |
| Run 7 | 7:17 | 6:55 | +5.1% | 89th | 6:06 |
Training Recommendations
- → Specific weakness: Sled Pull - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.0% | 90th | 4:14 |
| Sled Push | strength | 1:53 | 1:58 | -4.6% | 76th | 1:44 |
| Sled Pull | strength | 5:53 | 4:11 | +40.5% | 100th | 3:36 |
| Burpee Broad Jump | aerobic | 3:54 | 4:29 | -13.2% | 63th | 3:40 |
| Row | aerobic | 4:53 | 4:59 | -2.2% | 75th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:58 | -21.4% | 23th | 1:44 |
| Sandbag Lunges | strength | 4:24 | 4:34 | -4.0% | 77th | 3:50 |
| Wall Balls | strength | 4:37 | 5:02 | -8.3% | 70th | 4:22 |
| Total Running | running | 46:09 | 46:40 | -1.1% | 80th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength