Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +18.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:22 | -12.5% | 51th | 4:41 |
| Run 2 | 5:52 | 6:42 | -12.5% | 60th | 5:43 |
| Run 3 | 6:20 | 6:49 | -7.3% | 70th | 5:56 |
| Run 4 | 6:45 | 6:58 | -3.2% | 81th | 6:02 |
| Run 5 | 6:38 | 7:12 | -7.9% | 67th | 6:11 |
| Run 6 | 6:22 | 7:04 | -10.0% | 62th | 6:07 |
| Run 7 | 6:26 | 7:00 | -8.3% | 69th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.3% | 88th | 4:14 |
| Sled Push | strength | 1:46 | 1:59 | -11.6% | 59th | 1:44 |
| Sled Pull | strength | 4:31 | 4:14 | +6.4% | 90th | 3:36 |
| Burpee Broad Jump | aerobic | 5:09 | 4:34 | +12.7% | 94th | 3:40 |
| Row | aerobic | 4:55 | 5:01 | -2.2% | 78th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.5% | 89th | 1:44 |
| Sandbag Lunges | strength | 5:16 | 4:39 | +13.1% | 94th | 3:50 |
| Wall Balls | strength | 7:16 | 5:06 | +42.4% | 100th | 4:22 |
| Total Running | running | 43:05 | 47:14 | -8.8% | 64th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength