Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +18.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:22 | -6.9% | 69th | 4:41 |
| Run 2 | 7:20 | 6:42 | +9.3% | 92th | 5:43 |
| Run 3 | 7:17 | 6:50 | +6.5% | 92th | 5:56 |
| Run 4 | 7:12 | 6:58 | +3.2% | 89th | 6:02 |
| Run 5 | 7:41 | 7:12 | +6.6% | 91th | 6:11 |
| Run 6 | 7:17 | 7:04 | +2.8% | 87th | 6:07 |
| Run 7 | 7:35 | 7:01 | +8.0% | 93th | 6:06 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.0% | 77th | 4:14 |
| Sled Push | strength | 1:51 | 1:59 | -7.5% | 73th | 1:44 |
| Sled Pull | strength | 3:25 | 4:14 | -19.6% | 42th | 3:36 |
| Burpee Broad Jump | aerobic | 3:33 | 4:34 | -22.5% | 51th | 3:40 |
| Row | aerobic | 4:40 | 5:01 | -7.2% | 54th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.4% | 81th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 4:39 | -21.3% | 46th | 3:50 |
| Wall Balls | strength | 3:53 | 5:06 | -24.0% | 29th | 4:22 |
| Total Running | running | 49:22 | 47:16 | +4.4% | 89th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength