Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +18.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:22 | -4.5% | 76th | 4:41 |
| Run 2 | 5:52 | 6:42 | -12.6% | 60th | 5:43 |
| Run 3 | 6:11 | 6:50 | -9.6% | 64th | 5:56 |
| Run 4 | 6:26 | 6:58 | -7.8% | 71th | 6:02 |
| Run 5 | 7:05 | 7:12 | -1.8% | 83th | 6:11 |
| Run 6 | 6:45 | 7:05 | -4.7% | 77th | 6:07 |
| Run 7 | 6:24 | 7:01 | -8.9% | 66th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:30 | -6.9% | 51th | 4:14 |
| Sled Push | strength | 1:49 | 2:00 | -9.2% | 67th | 1:44 |
| Sled Pull | strength | 5:28 | 4:15 | +28.6% | 100th | 3:36 |
| Burpee Broad Jump | aerobic | 6:00 | 4:34 | +31.0% | 99th | 3:40 |
| Row | aerobic | 4:53 | 5:01 | -2.9% | 75th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.6% | 95th | 1:44 |
| Sandbag Lunges | strength | 5:33 | 4:39 | +19.0% | 96th | 3:50 |
| Wall Balls | strength | 4:34 | 5:06 | -10.6% | 67th | 4:22 |
| Total Running | running | 43:51 | 47:17 | -7.3% | 69th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength