Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +18.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:23 | -3.2% | 78th | 4:41 |
| Run 2 | 6:10 | 6:43 | -8.4% | 70th | 5:43 |
| Run 3 | 6:18 | 6:51 | -8.1% | 69th | 5:56 |
| Run 4 | 6:20 | 6:59 | -9.5% | 64th | 6:02 |
| Run 5 | 6:23 | 7:13 | -11.7% | 61th | 6:11 |
| Run 6 | 6:28 | 7:06 | -9.0% | 68th | 6:07 |
| Run 7 | 6:25 | 7:02 | -8.8% | 67th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.7% | 80th | 4:14 |
| Sled Push | strength | 1:58 | 2:00 | -1.9% | 82th | 1:44 |
| Sled Pull | strength | 4:29 | 4:15 | +5.2% | 89th | 3:36 |
| Burpee Broad Jump | aerobic | 5:08 | 4:35 | +11.7% | 93th | 3:40 |
| Row | aerobic | 4:41 | 5:02 | -7.0% | 56th | 4:40 |
| Farmers Carry | strength | 2:23 | 2:00 | +19.1% | 99th | 1:44 |
| Sandbag Lunges | strength | 6:25 | 4:40 | +37.2% | 100th | 3:50 |
| Wall Balls | strength | 6:20 | 5:07 | +23.6% | 100th | 4:22 |
| Total Running | running | 43:17 | 47:24 | -8.7% | 66th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength