Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:23 | +15.1% | 100th | 4:41 |
| Run 2 | 7:08 | 6:43 | +6.0% | 90th | 5:43 |
| Run 3 | 7:09 | 6:51 | +4.2% | 90th | 5:56 |
| Run 4 | 7:17 | 6:59 | +4.1% | 90th | 6:02 |
| Run 5 | 7:49 | 7:13 | +8.1% | 93th | 6:11 |
| Run 6 | 7:48 | 7:06 | +9.8% | 95th | 6:07 |
| Run 7 | 7:27 | 7:02 | +5.8% | 92th | 6:06 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:30 | -8.8% | 38th | 4:14 |
| Sled Push | strength | 1:40 | 2:00 | -16.9% | 47th | 1:44 |
| Sled Pull | strength | 3:24 | 4:15 | -20.3% | 41th | 3:36 |
| Burpee Broad Jump | aerobic | 3:03 | 4:35 | -33.7% | 27th | 3:40 |
| Row | aerobic | 4:51 | 5:02 | -3.7% | 72th | 4:40 |
| Farmers Carry | strength | 1:33 | 2:00 | -22.5% | 23th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 4:40 | -12.0% | 69th | 3:50 |
| Wall Balls | strength | 4:32 | 5:07 | -11.5% | 65th | 4:22 |
| Total Running | running | 50:50 | 47:25 | +7.2% | 93th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength