Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +18.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:47 | -7.8% | 2th | 4:41 |
| Run 2 | 4:18 | 4:26 | -3.1% | 4th | 5:43 |
| Run 3 | 4:44 | 4:45 | -0.4% | 8th | 5:56 |
| Run 4 | 4:55 | 4:47 | +2.5% | 12th | 6:02 |
| Run 5 | 4:54 | 4:51 | +0.7% | 9th | 6:11 |
| Run 6 | 4:50 | 4:51 | -0.4% | 7th | 6:07 |
| Run 7 | 4:56 | 4:54 | +0.6% | 8th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:52 | +3.7% | 26th | 4:14 |
| Sled Push | strength | 1:59 | 1:23 | +43.3% | 84th | 1:44 |
| Sled Pull | strength | 3:15 | 2:45 | +18.1% | 30th | 3:36 |
| Burpee Broad Jump | aerobic | 2:48 | 2:29 | +12.3% | 15th | 3:40 |
| Row | aerobic | 4:26 | 4:12 | +5.4% | 25th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.5% | 18th | 1:44 |
| Sandbag Lunges | strength | 2:59 | 2:45 | +8.2% | 15th | 3:50 |
| Wall Balls | strength | 3:46 | 3:25 | +10.0% | 22th | 4:22 |
| Total Running | running | 32:07 | 32:55 | -2.5% | 7th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength