Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: +18.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:25 | +10.3% | 97th | 4:41 |
| Run 2 | 9:40 | 6:47 | +42.5% | 100th | 5:43 |
| Run 3 | 6:45 | 6:54 | -2.3% | 83th | 5:56 |
| Run 4 | 6:33 | 7:02 | -7.1% | 74th | 6:02 |
| Run 5 | 6:43 | 7:17 | -7.8% | 72th | 6:11 |
| Run 6 | 6:33 | 7:09 | -8.5% | 72th | 6:07 |
| Run 7 | 6:33 | 7:05 | -7.6% | 72th | 6:06 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +3.8% | 93th | 4:14 |
| Sled Push | strength | 2:08 | 2:01 | +5.7% | 91th | 1:44 |
| Sled Pull | strength | 4:11 | 4:17 | -2.7% | 83th | 3:36 |
| Burpee Broad Jump | aerobic | 4:08 | 4:38 | -11.0% | 73th | 3:40 |
| Row | aerobic | 4:56 | 5:03 | -2.4% | 80th | 4:40 |
| Farmers Carry | strength | 1:44 | 2:00 | -13.9% | 53th | 1:44 |
| Sandbag Lunges | strength | 4:06 | 4:43 | -13.2% | 68th | 3:50 |
| Wall Balls | strength | 6:18 | 5:09 | +22.1% | 100th | 4:22 |
| Total Running | running | 48:46 | 47:44 | +2.1% | 88th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength