Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +18.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:27 | +2.7% | 89th | 4:41 |
| Run 2 | 6:58 | 6:49 | +2.1% | 87th | 5:43 |
| Run 3 | 7:49 | 6:56 | +12.6% | 97th | 5:56 |
| Run 4 | 7:38 | 7:05 | +7.7% | 93th | 6:02 |
| Run 5 | 7:46 | 7:19 | +6.0% | 92th | 6:11 |
| Run 6 | 7:47 | 7:11 | +8.2% | 94th | 6:07 |
| Run 7 | 8:00 | 7:07 | +12.2% | 97th | 6:06 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:32 | -11.9% | 23th | 4:14 |
| Sled Push | strength | 1:47 | 2:01 | -12.2% | 63th | 1:44 |
| Sled Pull | strength | 3:31 | 4:19 | -18.7% | 48th | 3:36 |
| Burpee Broad Jump | aerobic | 3:55 | 4:41 | -16.4% | 64th | 3:40 |
| Row | aerobic | 4:18 | 5:04 | -15.2% | 17th | 4:40 |
| Farmers Carry | strength | 1:23 | 2:01 | -31.7% | 7th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 4:45 | -20.8% | 51th | 3:50 |
| Wall Balls | strength | 4:51 | 5:11 | -6.6% | 78th | 4:22 |
| Total Running | running | 51:34 | 48:00 | +7.4% | 95th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength