Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +18.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:27 | -10.9% | 63th | 4:41 |
| Run 2 | 6:14 | 6:50 | -8.8% | 72th | 5:43 |
| Run 3 | 6:31 | 6:57 | -6.3% | 78th | 5:56 |
| Run 4 | 6:22 | 7:05 | -10.3% | 67th | 6:02 |
| Run 5 | 6:29 | 7:20 | -11.7% | 62th | 6:11 |
| Run 6 | 6:27 | 7:12 | -10.5% | 67th | 6:07 |
| Run 7 | 9:22 | 7:08 | +31.2% | 100th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.5% | 96th | 4:14 |
| Sled Push | strength | 2:08 | 2:02 | +4.9% | 91th | 1:44 |
| Sled Pull | strength | 4:33 | 4:19 | +5.0% | 91th | 3:36 |
| Burpee Broad Jump | aerobic | 5:28 | 4:41 | +16.5% | 96th | 3:40 |
| Row | aerobic | 4:51 | 5:04 | -4.4% | 72th | 4:40 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.7% | 78th | 1:44 |
| Sandbag Lunges | strength | 4:53 | 4:45 | +2.5% | 88th | 3:50 |
| Wall Balls | strength | 6:17 | 5:12 | +20.8% | 99th | 4:22 |
| Total Running | running | 46:17 | 48:04 | -3.7% | 81th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength