Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +27.5%
Race avg drop: +18.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:28 | -1.4% | 84th | 4:41 |
| Run 2 | 6:21 | 6:51 | -7.4% | 77th | 5:43 |
| Run 3 | 6:56 | 6:58 | -0.6% | 86th | 5:56 |
| Run 4 | 7:12 | 7:07 | +1.1% | 89th | 6:02 |
| Run 5 | 7:22 | 7:21 | +0.1% | 88th | 6:11 |
| Run 6 | 7:18 | 7:13 | +1.0% | 87th | 6:07 |
| Run 7 | 7:41 | 7:09 | +7.3% | 94th | 6:06 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.6% | 59th | 4:14 |
| Sled Push | strength | 1:49 | 2:02 | -10.9% | 67th | 1:44 |
| Sled Pull | strength | 3:33 | 4:20 | -18.3% | 50th | 3:36 |
| Burpee Broad Jump | aerobic | 3:30 | 4:42 | -25.7% | 48th | 3:40 |
| Row | aerobic | 4:31 | 5:04 | -11.1% | 35th | 4:40 |
| Farmers Carry | strength | 1:33 | 2:01 | -23.8% | 23th | 1:44 |
| Sandbag Lunges | strength | 4:53 | 4:47 | +2.1% | 88th | 3:50 |
| Wall Balls | strength | 4:10 | 5:12 | -20.1% | 46th | 4:22 |
| Total Running | running | 48:14 | 48:12 | +0.1% | 87th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength