Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +18.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:29 | +8.6% | 97th | 4:41 |
| Run 2 | 7:03 | 6:53 | +2.4% | 88th | 5:43 |
| Run 3 | 7:14 | 6:59 | +3.3% | 91th | 5:56 |
| Run 4 | 7:07 | 7:08 | -0.4% | 87th | 6:02 |
| Run 5 | 7:24 | 7:23 | +0.1% | 89th | 6:11 |
| Run 6 | 7:35 | 7:15 | +4.5% | 92th | 6:07 |
| Run 7 | 9:13 | 7:10 | +28.3% | 100th | 6:06 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:33 | -8.6% | 44th | 4:14 |
| Sled Push | strength | 1:53 | 2:02 | -8.0% | 76th | 1:44 |
| Sled Pull | strength | 3:21 | 4:21 | -23.2% | 36th | 3:36 |
| Burpee Broad Jump | aerobic | 4:02 | 4:44 | -14.9% | 68th | 3:40 |
| Row | aerobic | 4:42 | 5:05 | -7.7% | 58th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.5% | 85th | 1:44 |
| Sandbag Lunges | strength | 4:42 | 4:48 | -2.2% | 86th | 3:50 |
| Wall Balls | strength | 4:55 | 5:14 | -6.1% | 80th | 4:22 |
| Total Running | running | 51:34 | 48:23 | +6.6% | 95th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength