Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +18.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:48 | -0.3% | 9th | 4:41 |
| Run 2 | 4:32 | 4:27 | +1.7% | 11th | 5:43 |
| Run 3 | 4:51 | 4:46 | +1.6% | 12th | 5:56 |
| Run 4 | 5:02 | 4:48 | +4.6% | 15th | 6:02 |
| Run 5 | 5:12 | 4:53 | +6.4% | 19th | 6:11 |
| Run 6 | 5:13 | 4:52 | +7.0% | 19th | 6:07 |
| Run 7 | 5:21 | 4:55 | +8.7% | 21th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.4% | 8th | 4:14 |
| Sled Push | strength | 1:30 | 1:23 | +8.0% | 19th | 1:44 |
| Sled Pull | strength | 3:04 | 2:45 | +10.9% | 20th | 3:36 |
| Burpee Broad Jump | aerobic | 2:44 | 2:30 | +8.8% | 13th | 3:40 |
| Row | aerobic | 4:06 | 4:12 | -2.7% | 5th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:24 | +2.6% | 14th | 1:44 |
| Sandbag Lunges | strength | 2:58 | 2:46 | +7.0% | 14th | 3:50 |
| Wall Balls | strength | 3:27 | 3:26 | +0.3% | 4th | 4:22 |
| Total Running | running | 33:59 | 33:03 | +2.8% | 14th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength