Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +17.5%
Race avg drop: +18.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:34 | -1.7% | 86th | 4:41 |
| Run 2 | 6:13 | 7:00 | -11.3% | 72th | 5:43 |
| Run 3 | 6:22 | 7:06 | -10.5% | 71th | 5:56 |
| Run 4 | 6:39 | 7:15 | -8.5% | 76th | 6:02 |
| Run 5 | 6:58 | 7:31 | -7.3% | 80th | 6:11 |
| Run 6 | 6:55 | 7:22 | -6.2% | 82th | 6:07 |
| Run 7 | 6:50 | 7:17 | -6.4% | 81th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.8% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.4% | 96th | 4:14 |
| Sled Push | strength | 1:55 | 2:04 | -7.9% | 78th | 1:44 |
| Sled Pull | strength | 4:00 | 4:26 | -10.0% | 75th | 3:36 |
| Burpee Broad Jump | aerobic | 4:52 | 4:51 | +0.3% | 88th | 3:40 |
| Row | aerobic | 5:13 | 5:08 | +1.6% | 93th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:04 | +2.1% | 92th | 1:44 |
| Sandbag Lunges | strength | 6:34 | 4:54 | +33.7% | 100th | 3:50 |
| Wall Balls | strength | 8:34 | 5:19 | +60.8% | 100th | 4:22 |
| Total Running | running | 45:26 | 49:10 | -7.6% | 77th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength