Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
231
Total Time
1:36:49
Overall Percentile
88.2
Lower is faster
Athlete
Emma Stronge

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +18.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:35 +1.3% 92th 4:41
Run 2 6:37 7:01 -5.9% 81th 5:43
Run 3 6:57 7:08 -2.6% 87th 5:56
Run 4 7:11 7:17 -1.4% 88th 6:02
Run 5 7:12 7:32 -4.5% 85th 6:11
Run 6 7:06 7:23 -4.0% 85th 6:07
Run 7 7:16 7:19 -0.7% 89th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:35 -8.7% 51th 4:14
Sled Push strength 1:43 2:05 -17.7% 53th 1:44
Sled Pull strength 3:34 4:27 -20.0% 52th 3:36
Burpee Broad Jump aerobic 5:01 4:52 +3.0% 92th 3:40
Row aerobic 4:38 5:08 -9.9% 50th 4:40
Farmers Carry strength 1:58 2:04 -5.4% 81th 1:44
Sandbag Lunges strength 4:33 4:55 -7.7% 81th 3:50
Wall Balls strength 5:50 5:20 +9.1% 95th 4:22
Total Running running 47:59 49:18 -2.7% 85th 41:05

How to Read This Analysis