Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +15.4%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:36 | +1.4% | 93th | 4:41 |
| Run 2 | 7:00 | 7:02 | -0.6% | 88th | 5:43 |
| Run 3 | 7:34 | 7:08 | +5.9% | 95th | 5:56 |
| Run 4 | 7:22 | 7:17 | +0.9% | 91th | 6:02 |
| Run 5 | 7:23 | 7:33 | -2.3% | 89th | 6:11 |
| Run 6 | 7:19 | 7:24 | -1.3% | 88th | 6:07 |
| Run 7 | 7:19 | 7:19 | -0.2% | 90th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -4.8% | 74th | 4:14 |
| Sled Push | strength | 2:30 | 2:05 | +19.6% | 100th | 1:44 |
| Sled Pull | strength | 3:51 | 4:28 | -13.9% | 67th | 3:36 |
| Burpee Broad Jump | aerobic | 4:38 | 4:53 | -5.1% | 84th | 3:40 |
| Row | aerobic | 5:14 | 5:08 | +1.7% | 94th | 4:40 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.1% | 95th | 1:44 |
| Sandbag Lunges | strength | 5:15 | 4:56 | +6.3% | 93th | 3:50 |
| Wall Balls | strength | 5:28 | 5:21 | +2.1% | 91th | 4:22 |
| Total Running | running | 49:38 | 49:23 | +0.5% | 90th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength