Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (60-69).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +18.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:36 | -0.5% | 88th | 4:41 |
| Run 2 | 6:15 | 7:03 | -11.4% | 73th | 5:43 |
| Run 3 | 6:26 | 7:09 | -10.1% | 73th | 5:56 |
| Run 4 | 6:43 | 7:18 | -8.1% | 80th | 6:02 |
| Run 5 | 6:58 | 7:33 | -7.9% | 80th | 6:11 |
| Run 6 | 6:52 | 7:25 | -7.5% | 81th | 6:07 |
| Run 7 | 7:06 | 7:20 | -3.3% | 85th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.9% | 98th | 4:14 |
| Sled Push | strength | 2:06 | 2:05 | +0.4% | 89th | 1:44 |
| Sled Pull | strength | 4:16 | 4:28 | -4.7% | 85th | 3:36 |
| Burpee Broad Jump | aerobic | 5:29 | 4:53 | +12.1% | 97th | 3:40 |
| Row | aerobic | 5:07 | 5:09 | -0.7% | 89th | 4:40 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.4% | 73th | 1:44 |
| Sandbag Lunges | strength | 6:40 | 4:56 | +34.7% | 100th | 3:50 |
| Wall Balls | strength | 5:35 | 5:21 | +4.1% | 93th | 4:22 |
| Total Running | running | 45:55 | 49:26 | -7.1% | 79th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength