Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +14.2%
Race avg drop: +18.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:37 | +0.3% | 90th | 4:41 |
| Run 2 | 6:33 | 7:03 | -7.3% | 80th | 5:43 |
| Run 3 | 7:03 | 7:09 | -1.6% | 88th | 5:56 |
| Run 4 | 6:53 | 7:19 | -5.9% | 85th | 6:02 |
| Run 5 | 7:12 | 7:34 | -4.9% | 85th | 6:11 |
| Run 6 | 6:49 | 7:25 | -8.3% | 79th | 6:07 |
| Run 7 | 7:06 | 7:20 | -3.4% | 85th | 6:06 |
Training Recommendations
- → Specific weakness: Sled Pull - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.1% | 96th | 4:14 |
| Sled Push | strength | 1:53 | 2:05 | -10.1% | 76th | 1:44 |
| Sled Pull | strength | 5:50 | 4:28 | +30.1% | 100th | 3:36 |
| Burpee Broad Jump | aerobic | 4:18 | 4:54 | -12.3% | 77th | 3:40 |
| Row | aerobic | 5:09 | 5:09 | -0.1% | 91th | 4:40 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.3% | 78th | 1:44 |
| Sandbag Lunges | strength | 4:27 | 4:57 | -10.2% | 79th | 3:50 |
| Wall Balls | strength | 4:13 | 5:22 | -21.5% | 50th | 4:22 |
| Total Running | running | 47:14 | 49:30 | -4.6% | 84th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength