Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauri Suominen
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +18.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:38 | -6.2% | 80th | 4:41 |
| Run 2 | 6:39 | 7:05 | -6.2% | 82th | 5:43 |
| Run 3 | 7:07 | 7:11 | -0.9% | 89th | 5:56 |
| Run 4 | 7:47 | 7:20 | +6.0% | 94th | 6:02 |
| Run 5 | 8:02 | 7:35 | +5.7% | 95th | 6:11 |
| Run 6 | 8:20 | 7:27 | +11.8% | 98th | 6:07 |
| Run 7 | 8:05 | 7:22 | +9.7% | 98th | 6:06 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:36 | -13.7% | 20th | 4:14 |
| Sled Push | strength | 1:28 | 2:06 | -30.2% | 16th | 1:44 |
| Sled Pull | strength | 5:06 | 4:29 | +13.4% | 99th | 3:36 |
| Burpee Broad Jump | aerobic | 5:04 | 4:55 | +2.9% | 93th | 3:40 |
| Row | aerobic | 4:51 | 5:09 | -6.1% | 72th | 4:40 |
| Farmers Carry | strength | 1:49 | 2:05 | -13.2% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:38 | 4:58 | -6.9% | 84th | 3:50 |
| Wall Balls | strength | 4:38 | 5:23 | -14.0% | 71th | 4:22 |
| Total Running | running | 51:17 | 49:39 | +3.3% | 95th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength