Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
236
Total Time
1:38:19
Overall Percentile
90.1
Lower is faster
Athlete
Alex Gathoni

Category Performance Summary

aerobic

-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 12.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +18.4%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:40 +5.3% 97th 4:41
Run 2 7:08 7:09 -0.3% 90th 5:43
Run 3 7:38 7:14 +5.3% 95th 5:56
Run 4 7:48 7:24 +5.3% 95th 6:02
Run 5 8:29 7:40 +10.6% 98th 6:11
Run 6 8:31 7:31 +13.2% 99th 6:07
Run 7 8:36 7:26 +15.7% 100th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:38 -0.0% 91th 4:14
Sled Push strength 1:47 2:07 -15.9% 63th 1:44
Sled Pull strength 4:04 4:32 -10.5% 79th 3:36
Burpee Broad Jump aerobic 3:37 4:59 -27.5% 54th 3:40
Row aerobic 4:35 5:11 -11.7% 43th 4:40
Farmers Carry strength 1:37 2:06 -23.4% 37th 1:44
Sandbag Lunges strength 3:46 5:02 -25.2% 51th 3:50
Wall Balls strength 4:53 5:26 -10.2% 79th 4:22
Total Running running 54:09 50:05 +8.1% 98th 41:05

How to Read This Analysis