Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
237
Total Time
1:38:46
Overall Percentile
90.5
Lower is faster
Athlete
Oliwia Spociński

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +18.4%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 5:42 -21.5% 41th 4:41
Run 2 7:50 7:11 +8.9% 97th 5:43
Run 3 8:20 7:16 +14.4% 100th 5:56
Run 4 8:31 7:26 +14.4% 100th 6:02
Run 5 8:25 7:42 +9.2% 98th 6:11
Run 6 7:59 7:33 +5.6% 96th 6:07
Run 7 6:15 7:28 -16.3% 59th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:38 -4.2% 78th 4:14
Sled Push strength 2:10 2:07 +1.7% 93th 1:44
Sled Pull strength 4:14 4:34 -7.3% 84th 3:36
Burpee Broad Jump aerobic 4:59 5:01 -0.8% 91th 3:40
Row aerobic 5:02 5:12 -3.3% 84th 4:40
Farmers Carry strength 1:58 2:07 -7.2% 81th 1:44
Sandbag Lunges strength 4:20 5:03 -14.5% 75th 3:50
Wall Balls strength 4:42 5:27 -14.0% 73th 4:22
Total Running running 51:49 50:20 +2.9% 96th 41:05

How to Read This Analysis