Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +27.6%
Race avg drop: +18.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:48 | -3.0% | 7th | 4:41 |
| Run 2 | 4:23 | 4:27 | -1.7% | 7th | 5:43 |
| Run 3 | 4:43 | 4:46 | -1.2% | 7th | 5:56 |
| Run 4 | 4:55 | 4:48 | +2.1% | 12th | 6:02 |
| Run 5 | 4:56 | 4:53 | +0.9% | 10th | 6:11 |
| Run 6 | 5:08 | 4:52 | +5.3% | 17th | 6:07 |
| Run 7 | 5:11 | 4:55 | +5.2% | 17th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.3% | 13th | 4:14 |
| Sled Push | strength | 1:49 | 1:23 | +30.7% | 67th | 1:44 |
| Sled Pull | strength | 3:04 | 2:46 | +10.8% | 20th | 3:36 |
| Burpee Broad Jump | aerobic | 2:49 | 2:30 | +12.0% | 17th | 3:40 |
| Row | aerobic | 4:15 | 4:12 | +0.9% | 13th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.2% | 9th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 2:46 | +16.5% | 26th | 3:50 |
| Wall Balls | strength | 3:39 | 3:26 | +6.1% | 14th | 4:22 |
| Total Running | running | 32:58 | 33:04 | -0.3% | 10th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength