Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +18.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:45 | -12.7% | 70th | 4:41 |
| Run 2 | 6:43 | 7:16 | -7.6% | 84th | 5:43 |
| Run 3 | 6:28 | 7:21 | -12.1% | 76th | 5:56 |
| Run 4 | 6:46 | 7:31 | -10.0% | 82th | 6:02 |
| Run 5 | 7:04 | 7:47 | -9.3% | 81th | 6:11 |
| Run 6 | 6:49 | 7:38 | -10.7% | 79th | 6:07 |
| Run 7 | 7:08 | 7:32 | -5.4% | 86th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:39 | -11.1% | 41th | 4:14 |
| Sled Push | strength | 2:32 | 2:09 | +17.7% | 100th | 1:44 |
| Sled Pull | strength | 5:05 | 4:37 | +10.0% | 99th | 3:36 |
| Burpee Broad Jump | aerobic | 6:57 | 5:05 | +36.5% | 100th | 3:40 |
| Row | aerobic | 5:17 | 5:13 | +1.0% | 95th | 4:40 |
| Farmers Carry | strength | 2:01 | 2:08 | -5.8% | 84th | 1:44 |
| Sandbag Lunges | strength | 4:54 | 5:07 | -4.5% | 89th | 3:50 |
| Wall Balls | strength | 6:43 | 5:31 | +21.6% | 100th | 4:22 |
| Total Running | running | 46:00 | 50:49 | -9.5% | 80th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength