Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
245
Total Time
1:40:45
Overall Percentile
93.5
Lower is faster
Athlete
Alex Sunter

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +18.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:49 -1.8% 94th 4:41
Run 2 7:15 7:21 -1.5% 91th 5:43
Run 3 7:08 7:26 -4.1% 89th 5:56
Run 4 7:16 7:36 -4.4% 89th 6:02
Run 5 7:50 7:52 -0.6% 93th 6:11
Run 6 7:26 7:43 -3.7% 90th 6:07
Run 7 7:26 7:37 -2.5% 91th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:41 -0.5% 92th 4:14
Sled Push strength 1:49 2:10 -16.5% 67th 1:44
Sled Pull strength 5:00 4:40 +6.9% 98th 3:36
Burpee Broad Jump aerobic 4:49 5:10 -6.9% 87th 3:40
Row aerobic 5:28 5:15 +3.9% 98th 4:40
Farmers Carry strength 1:53 2:09 -12.9% 75th 1:44
Sandbag Lunges strength 5:23 5:12 +3.4% 95th 3:50
Wall Balls strength 5:36 5:35 +0.2% 93th 4:22
Total Running running 50:04 51:22 -2.6% 91th 41:05

How to Read This Analysis