Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +13.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:43 | -9.9% | 92th | 5:08 |
| Run 2 | 6:50 | 8:13 | -16.9% | 82th | 6:10 |
| Run 3 | 7:34 | 8:25 | -10.2% | 91th | 6:24 |
| Run 4 | 7:39 | 8:27 | -9.5% | 92th | 6:25 |
| Run 5 | 11:38 | 8:39 | +34.5% | 100th | 6:33 |
| Run 6 | 8:17 | 8:35 | -3.7% | 96th | 6:29 |
| Run 7 | 8:15 | 8:34 | -3.8% | 96th | 6:29 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.1% | 95th | 4:29 |
| Sled Push | strength | 1:58 | 2:06 | -6.4% | 95th | 1:35 |
| Sled Pull | strength | 5:11 | 5:02 | +2.8% | 99th | 3:42 |
| Burpee Broad Jump | aerobic | 6:19 | 5:53 | +7.3% | 100th | 3:55 |
| Row | aerobic | 5:33 | 5:44 | -3.3% | 95th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:13 | +2.4% | 99th | 1:40 |
| Sandbag Lunges | strength | 5:00 | 5:00 | -0.3% | 98th | 3:29 |
| Wall Balls | strength | 5:36 | 5:17 | +5.9% | 100th | 4:05 |
| Total Running | running | 56:17 | 58:56 | -4.5% | 95th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength