Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +18.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:49 | -7.1% | 84th | 4:41 |
| Run 2 | 8:11 | 7:22 | +11.0% | 100th | 5:43 |
| Run 3 | 6:27 | 7:26 | -13.4% | 75th | 5:56 |
| Run 4 | 6:50 | 7:36 | -10.2% | 84th | 6:02 |
| Run 5 | 7:12 | 7:53 | -8.8% | 85th | 6:11 |
| Run 6 | 7:03 | 7:43 | -8.8% | 84th | 6:07 |
| Run 7 | 7:12 | 7:38 | -5.7% | 87th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.5% | 100th | 4:14 |
| Sled Push | strength | 2:20 | 2:10 | +7.1% | 98th | 1:44 |
| Sled Pull | strength | 4:53 | 4:41 | +4.2% | 97th | 3:36 |
| Burpee Broad Jump | aerobic | 5:30 | 5:11 | +6.1% | 98th | 3:40 |
| Row | aerobic | 5:43 | 5:15 | +8.5% | 100th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:09 | +0.8% | 95th | 1:44 |
| Sandbag Lunges | strength | 5:56 | 5:12 | +13.8% | 99th | 3:50 |
| Wall Balls | strength | 5:42 | 5:35 | +1.8% | 94th | 4:22 |
| Total Running | running | 48:20 | 51:27 | -6.1% | 87th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength