Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:49 | +8.4% | 25th | 4:41 |
| Run 2 | 4:46 | 4:29 | +6.3% | 18th | 5:43 |
| Run 3 | 5:09 | 4:47 | +7.3% | 21th | 5:56 |
| Run 4 | 5:07 | 4:50 | +5.7% | 18th | 6:02 |
| Run 5 | 5:19 | 4:54 | +8.2% | 22th | 6:11 |
| Run 6 | 5:00 | 4:54 | +2.0% | 13th | 6:07 |
| Run 7 | 5:26 | 4:56 | +9.8% | 24th | 6:06 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.3% | 11th | 4:14 |
| Sled Push | strength | 1:19 | 1:23 | -5.7% | 4th | 1:44 |
| Sled Pull | strength | 2:34 | 2:47 | -7.8% | 5th | 3:36 |
| Burpee Broad Jump | aerobic | 2:41 | 2:32 | +5.7% | 12th | 3:40 |
| Row | aerobic | 4:00 | 4:13 | -5.3% | 2th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.9% | 11th | 1:44 |
| Sandbag Lunges | strength | 2:58 | 2:47 | +6.1% | 14th | 3:50 |
| Wall Balls | strength | 3:39 | 3:27 | +5.5% | 14th | 4:22 |
| Total Running | running | 34:56 | 33:13 | +5.1% | 18th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength