Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
24
Total Time
1:06:19
Overall Percentile
9.2
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +18.4%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:49 +8.4% 25th 4:41
Run 2 4:46 4:29 +6.3% 18th 5:43
Run 3 5:09 4:47 +7.3% 21th 5:56
Run 4 5:07 4:50 +5.7% 18th 6:02
Run 5 5:19 4:54 +8.2% 22th 6:11
Run 6 5:00 4:54 +2.0% 13th 6:07
Run 7 5:26 4:56 +9.8% 24th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:53 +0.3% 11th 4:14
Sled Push strength 1:19 1:23 -5.7% 4th 1:44
Sled Pull strength 2:34 2:47 -7.8% 5th 3:36
Burpee Broad Jump aerobic 2:41 2:32 +5.7% 12th 3:40
Row aerobic 4:00 4:13 -5.3% 2th 4:40
Farmers Carry strength 1:26 1:25 +0.9% 11th 1:44
Sandbag Lunges strength 2:58 2:47 +6.1% 14th 3:50
Wall Balls strength 3:39 3:27 +5.5% 14th 4:22
Total Running running 34:56 33:13 +5.1% 18th 41:05

How to Read This Analysis