Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.1%
Race avg drop: +18.4%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:55 | -18.1% | 60th | 4:41 |
| Run 2 | 5:31 | 7:29 | -26.4% | 45th | 5:43 |
| Run 3 | 5:55 | 7:33 | -21.8% | 52th | 5:56 |
| Run 4 | 6:13 | 7:44 | -19.6% | 60th | 6:02 |
| Run 5 | 11:18 | 8:01 | +40.8% | 100th | 6:11 |
| Run 6 | 8:17 | 7:51 | +5.4% | 98th | 6:07 |
| Run 7 | 8:19 | 7:45 | +7.3% | 100th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.4% | 90th | 4:14 |
| Sled Push | strength | 1:45 | 2:12 | -20.9% | 58th | 1:44 |
| Sled Pull | strength | 3:50 | 4:46 | -19.6% | 65th | 3:36 |
| Burpee Broad Jump | aerobic | 6:36 | 5:18 | +24.5% | 100th | 3:40 |
| Row | aerobic | 5:16 | 5:18 | -0.9% | 95th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.4% | 98th | 1:44 |
| Sandbag Lunges | strength | 4:58 | 5:19 | -6.7% | 91th | 3:50 |
| Wall Balls | strength | 5:28 | 5:41 | -3.9% | 91th | 4:22 |
| Total Running | running | 50:24 | 52:15 | -3.6% | 92th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength