Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
255
Total Time
1:43:15
Overall Percentile
97.3
Lower is faster
Athlete
Ryan Morris

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +18.4%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:58 -5.1% 92th 4:41
Run 2 7:06 7:34 -6.2% 89th 5:43
Run 3 7:41 7:37 +0.8% 96th 5:56
Run 4 7:44 7:48 -0.9% 94th 6:02
Run 5 9:55 8:05 +22.5% 100th 6:11
Run 6 7:27 7:55 -6.0% 90th 6:07
Run 7 7:49 7:49 -0.0% 96th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:44 -2.8% 90th 4:14
Sled Push strength 2:08 2:13 -4.4% 91th 1:44
Sled Pull strength 4:20 4:48 -10.0% 87th 3:36
Burpee Broad Jump aerobic 5:14 5:21 -2.5% 95th 3:40
Row aerobic 5:00 5:20 -6.3% 83th 4:40
Farmers Carry strength 1:26 2:13 -35.3% 11th 1:44
Sandbag Lunges strength 4:26 5:22 -17.6% 78th 3:50
Wall Balls strength 6:05 5:44 +5.9% 97th 4:22
Total Running running 53:22 52:41 +1.3% 97th 41:05

How to Read This Analysis