Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 8:35 | -8.5% | 89th | 6:40 |
| Run 2 | 6:18 | 7:01 | -10.3% | 86th | 5:24 |
| Run 3 | 6:32 | 7:24 | -11.8% | 84th | 5:42 |
| Run 4 | 6:37 | 7:28 | -11.5% | 84th | 5:44 |
| Run 5 | 7:35 | 7:43 | -1.9% | 96th | 5:51 |
| Run 6 | 7:26 | 7:37 | -2.5% | 94th | 5:46 |
| Run 7 | 7:29 | 7:32 | -0.9% | 96th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:56 | -6.4% | 82th | 4:22 |
| Sled Push | strength | 1:29 | 2:39 | -44.2% | 3th | 1:59 |
| Sled Pull | strength | 5:00 | 6:01 | -17.1% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 4:24 | 4:58 | -11.7% | 88th | 3:24 |
| Row | aerobic | 5:35 | 5:36 | -0.3% | 96th | 4:47 |
| Farmers Carry | strength | 2:23 | 2:22 | +0.3% | 97th | 1:48 |
| Sandbag Lunges | strength | 6:16 | 5:39 | +10.7% | 99th | 3:54 |
| Wall Balls | strength | 8:23 | 7:09 | +17.1% | 100th | 5:02 |
| Total Running | running | 49:49 | 53:36 | -7.1% | 91th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength