Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.1%
Race avg drop: +18.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:10 | -2.1% | 98th | 4:41 |
| Run 2 | 6:42 | 7:52 | -14.9% | 83th | 5:43 |
| Run 3 | 7:42 | 7:54 | -2.6% | 97th | 5:56 |
| Run 4 | 7:18 | 8:05 | -9.8% | 90th | 6:02 |
| Run 5 | 7:47 | 8:24 | -7.4% | 92th | 6:11 |
| Run 6 | 7:34 | 8:13 | -8.0% | 91th | 6:07 |
| Run 7 | 8:08 | 8:06 | +0.4% | 98th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:49 | +11.4% | 100th | 4:14 |
| Sled Push | strength | 2:17 | 2:18 | -1.3% | 98th | 1:44 |
| Sled Pull | strength | 5:40 | 5:00 | +13.0% | 100th | 3:36 |
| Burpee Broad Jump | aerobic | 6:03 | 5:38 | +7.2% | 100th | 3:40 |
| Row | aerobic | 6:02 | 5:26 | +10.8% | 100th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.5% | 91th | 1:44 |
| Sandbag Lunges | strength | 5:41 | 5:37 | +0.9% | 98th | 3:50 |
| Wall Balls | strength | 6:53 | 5:57 | +15.4% | 100th | 4:22 |
| Total Running | running | 51:14 | 54:36 | -6.2% | 94th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength