Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.3%
Race avg drop: +18.4%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:19 | -15.8% | 82th | 4:41 |
| Run 2 | 6:18 | 8:04 | -21.9% | 75th | 5:43 |
| Run 3 | 6:36 | 8:05 | -18.4% | 80th | 5:56 |
| Run 4 | 6:38 | 8:17 | -19.9% | 76th | 6:02 |
| Run 5 | 9:27 | 8:36 | +9.7% | 100th | 6:11 |
| Run 6 | 10:11 | 8:25 | +21.0% | 100th | 6:07 |
| Run 7 | 9:15 | 8:17 | +11.6% | 100th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:53 | -7.3% | 85th | 4:14 |
| Sled Push | strength | 2:09 | 2:22 | -9.2% | 92th | 1:44 |
| Sled Pull | strength | 5:08 | 5:08 | -0.2% | 100th | 3:36 |
| Burpee Broad Jump | aerobic | 7:10 | 5:49 | +23.0% | 100th | 3:40 |
| Row | aerobic | 5:27 | 5:31 | -1.3% | 98th | 4:40 |
| Farmers Carry | strength | 2:25 | 2:20 | +3.0% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:40 | 5:48 | -19.6% | 86th | 3:50 |
| Wall Balls | strength | 5:16 | 6:06 | -13.9% | 87th | 4:22 |
| Total Running | running | 53:44 | 55:52 | -3.8% | 98th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength