Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +18.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:33 | +4.9% | 100th | 4:41 |
| Run 2 | 7:59 | 8:23 | -4.8% | 98th | 5:43 |
| Run 3 | 8:09 | 8:21 | -2.4% | 99th | 5:56 |
| Run 4 | 8:20 | 8:35 | -2.9% | 99th | 6:02 |
| Run 5 | 9:09 | 8:54 | +2.8% | 100th | 6:11 |
| Run 6 | 8:25 | 8:38 | -2.5% | 99th | 6:07 |
| Run 7 | 9:24 | 8:34 | +9.6% | 100th | 6:06 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:59 | +4.6% | 100th | 4:14 |
| Sled Push | strength | 2:01 | 2:26 | -17.4% | 85th | 1:44 |
| Sled Pull | strength | 4:39 | 5:21 | -13.1% | 93th | 3:36 |
| Burpee Broad Jump | aerobic | 5:00 | 6:08 | -18.7% | 91th | 3:40 |
| Row | aerobic | 5:26 | 5:37 | -3.3% | 97th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:26 | +0.5% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:49 | 6:05 | -21.0% | 88th | 3:50 |
| Wall Balls | strength | 5:44 | 6:22 | -10.1% | 94th | 4:22 |
| Total Running | running | 58:19 | 58:05 | +0.4% | 100th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength