Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.7%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:35 | -7.6% | 98th | 4:41 |
| Run 2 | 8:01 | 8:23 | -4.4% | 99th | 5:43 |
| Run 3 | 8:15 | 8:21 | -1.2% | 99th | 5:56 |
| Run 4 | 8:23 | 8:35 | -2.3% | 100th | 6:02 |
| Run 5 | 8:34 | 8:54 | -3.7% | 99th | 6:11 |
| Run 6 | 8:32 | 8:38 | -1.2% | 100th | 6:07 |
| Run 7 | 8:46 | 8:34 | +2.2% | 100th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 60.1% slower than expected
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:01 | -4.7% | 98th | 4:14 |
| Sled Push | strength | 2:28 | 2:26 | +1.0% | 100th | 1:44 |
| Sled Pull | strength | 4:42 | 5:21 | -12.1% | 94th | 3:36 |
| Burpee Broad Jump | aerobic | 9:53 | 6:10 | +60.1% | 100th | 3:40 |
| Row | aerobic | 5:33 | 5:37 | -1.2% | 100th | 4:40 |
| Farmers Carry | strength | 2:22 | 2:26 | -3.1% | 99th | 1:44 |
| Sandbag Lunges | strength | 7:17 | 6:14 | +16.8% | 100th | 3:50 |
| Wall Balls | strength | 9:25 | 6:33 | +43.6% | 100th | 4:22 |
| Total Running | running | 56:36 | 58:19 | -3.0% | 99th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength