Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:44 | -11.5% | 89th | 5:08 |
| Run 2 | 7:18 | 8:14 | -11.4% | 91th | 6:10 |
| Run 3 | 7:31 | 8:26 | -11.0% | 90th | 6:24 |
| Run 4 | 7:52 | 8:28 | -7.1% | 94th | 6:25 |
| Run 5 | 8:04 | 8:40 | -6.9% | 94th | 6:33 |
| Run 6 | 7:45 | 8:37 | -10.1% | 91th | 6:29 |
| Run 7 | 7:46 | 8:35 | -9.6% | 92th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.9% | 96th | 4:29 |
| Sled Push | strength | 1:40 | 2:06 | -20.8% | 69th | 1:35 |
| Sled Pull | strength | 5:06 | 5:03 | +0.9% | 99th | 3:42 |
| Burpee Broad Jump | aerobic | 6:49 | 5:54 | +15.4% | 100th | 3:55 |
| Row | aerobic | 5:58 | 5:44 | +3.8% | 100th | 4:59 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.2% | 90th | 1:40 |
| Sandbag Lunges | strength | 6:22 | 5:01 | +26.6% | 100th | 3:29 |
| Wall Balls | strength | 6:24 | 5:17 | +20.8% | 100th | 4:05 |
| Total Running | running | 52:14 | 59:03 | -11.5% | 89th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength