Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Zbigniew Moltzan-małkowska
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Place
26
Total Time
1:06:47
Overall Percentile
10.3
Lower is faster
Athlete
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +18.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:51 | +5.0% | 20th | 4:41 |
| Run 2 | 4:26 | 4:31 | -2.0% | 8th | 5:43 |
| Run 3 | 4:38 | 4:49 | -4.1% | 6th | 5:56 |
| Run 4 | 4:39 | 4:52 | -4.7% | 5th | 6:02 |
| Run 5 | 4:38 | 4:57 | -6.5% | 4th | 6:11 |
| Run 6 | 4:40 | 4:56 | -5.5% | 5th | 6:07 |
| Run 7 | 4:50 | 4:59 | -3.1% | 7th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:53 | +6.0% | 39th | 4:14 |
| Sled Push | strength | 1:50 | 1:24 | +30.3% | 71th | 1:44 |
| Sled Pull | strength | 3:10 | 2:48 | +12.7% | 25th | 3:36 |
| Burpee Broad Jump | aerobic | 3:44 | 2:34 | +45.1% | 58th | 3:40 |
| Row | aerobic | 4:24 | 4:14 | +3.9% | 24th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:25 | +4.8% | 18th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 2:49 | +34.9% | 54th | 3:50 |
| Wall Balls | strength | 3:34 | 3:29 | +2.3% | 10th | 4:22 |
| Total Running | running | 31:54 | 33:28 | -4.7% | 5th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength