Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +18.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:51 | -8.4% | 4th | 4:41 |
| Run 2 | 4:12 | 4:31 | -7.2% | 2th | 5:43 |
| Run 3 | 4:37 | 4:49 | -4.5% | 5th | 5:56 |
| Run 4 | 4:48 | 4:52 | -1.6% | 8th | 6:02 |
| Run 5 | 4:44 | 4:57 | -4.5% | 5th | 6:11 |
| Run 6 | 4:42 | 4:56 | -4.9% | 6th | 6:07 |
| Run 7 | 5:03 | 4:59 | +1.3% | 12th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:53 | +7.3% | 47th | 4:14 |
| Sled Push | strength | 1:40 | 1:24 | +18.5% | 47th | 1:44 |
| Sled Pull | strength | 3:26 | 2:48 | +22.2% | 44th | 3:36 |
| Burpee Broad Jump | aerobic | 3:16 | 2:34 | +26.9% | 37th | 3:40 |
| Row | aerobic | 4:30 | 4:14 | +6.2% | 33th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.5% | 15th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 2:49 | +27.3% | 43th | 3:50 |
| Wall Balls | strength | 3:32 | 3:29 | +1.3% | 8th | 4:22 |
| Total Running | running | 31:38 | 33:28 | -5.5% | 5th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength