Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +18.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:52 | +4.3% | 20th | 4:41 |
| Run 2 | 4:53 | 4:32 | +7.6% | 22th | 5:43 |
| Run 3 | 5:05 | 4:50 | +4.9% | 19th | 5:56 |
| Run 4 | 4:58 | 4:53 | +1.5% | 13th | 6:02 |
| Run 5 | 5:14 | 4:58 | +5.3% | 20th | 6:11 |
| Run 6 | 5:07 | 4:57 | +3.3% | 15th | 6:07 |
| Run 7 | 5:07 | 4:59 | +2.4% | 14th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.6% | 18th | 4:14 |
| Sled Push | strength | 1:26 | 1:24 | +1.6% | 13th | 1:44 |
| Sled Pull | strength | 2:49 | 2:49 | -0.1% | 10th | 3:36 |
| Burpee Broad Jump | aerobic | 3:24 | 2:35 | +31.5% | 44th | 3:40 |
| Row | aerobic | 4:17 | 4:14 | +1.0% | 15th | 4:40 |
| Farmers Carry | strength | 1:19 | 1:26 | -8.2% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:55 | 2:50 | +2.7% | 11th | 3:50 |
| Wall Balls | strength | 3:55 | 3:29 | +12.0% | 32th | 4:22 |
| Total Running | running | 34:26 | 33:33 | +2.6% | 16th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength